Some signs of bowel trouble are discussed in the video above, which also talks about what various types of poop can tell you about your health. For example, small stools like pebbles indicate constipation. Long bouts of diarrhea or constipation might be a sign of bigger health issues. Normal stool color can range from yellows and greens to browns, but black or red stool can be indicative of a health problem and in that case, people might need to discuss it with their doctor.
Simply following a good diet can often treat minor gastrointestinal issues. Doctors recommend eating unprocessed, natural foods that can help you avoid artificial sweeteners and chemical preservatives. Be careful not to ingest too much caffeine, and give the microbial community in your gut a boost by adding naturally fermented foods like sauerkraut, pickles, or kefir to your diet. Stay hydrated with at least two quarts of water a day and get regular exercise, which is not only good for health in itself but can also relieve stress.
Sources: WebMD, Everyday Health