The idea of a hardcore gamer often conjures up an image of a person sitting on a couch or computer chair intensely drawn into the screen; rapidly smashing buttons and shouting statements like “Kill the dragon!” Because of this image, competitive gamers are often perceived as lazy. I personally don’t think that’s the case. In fact, it takes a lot of focus and determination to be the best at anything, including a game.
So when Pokemon Go came out a month ago, I wasn’t surprised to see all those gamers running around on the streets. This is because, unlike most other games, Pokemon Go is an augmented reality location-based game. Thus, in order to catch Pokémon, you need to physically go to where they’ve spawned. For instance, if you want to catch water-type Pokémon, you should head to a body of water (e.g. a river). If you want more items and Pokemon, you need to go to geo-tagged locations called Pokestops. And, if you want to take over a Pokemon gym, you have to fight on location.
Because of all this walking, people have been asking whether you can use Pokemon Go to lose weight. The answer: yes, but you need to be strategic about it.
“From a fitness standpoint, the reason I like Pokemon Go is because it gives me a very fun reward system for the amount of time and distance I put into both my runs and walking while playing that game,” said Chrono to LabRoots. Chrono (not his real name) is a hardcore gamer who usually spends his gaming hours keeping up his Diamond rank in League of Legends (that’s a huge time commitment).
"There are a lot of incentives in the game that make me want to explore and move,” he continues. "Particularly since the eggs in the game, which can give you very rare Pokemon, can only be opened by walking distances - not driving. [The distance required to open] the eggs range from 2 km to 10 km, so if you’re running a couple miles a day, you’ll be hatching eggs at a very quick rate.” Plus, opening eggs gives you EXP (experience points), which you need to level up and become stronger. "So not only are you achieving success in the game, but you’re also achieving goals that you want for your own self physically.”
Let’s put this into perspective.
First of all, for those confused by the metric system:
- 2 km = 1.24 miles
- 5 km = 3.11 miles
- 10 km = 6.21 miles
According to Forbes, the average Pokemon Go player is a 25-year old white female college graduate who makes $90,000 a year. The average weight of an American non-Hispanic white woman between the ages of 20 and 39 is 164.4 pounds, according to data collected by the Center for Disease Control between 2007 and 2010. The average 25-year-old most likely weighs less than the average 39-year-old. Walking speed varies, but the human preferred walking speed is 3.1 miles per hour. Women likely prefer to walk at a slower pace than men (due to height).
While I can’t make an accurate estimate on the average weight and walking speed of the average Pokemon Go player, perhaps those stats can lend some insight. For instance, it would be realistic to assume there are Pokemon Go players who weigh 150 pounds and walk at an average speed of 3 miles per hour. If a person wants to open a 5 km egg while walking at 3 mph, that would take 62 minutes. A 150-pound person walking at 3 mph would burn approximately 414.7 kcal over the course of 62 minutes. Plus, they might hatch a rare Pokemon.
Pokemon Go players have taken to social media to share their weight loss stories.