Learn about the latest findings on cannabinoids and sleep, presented by the International Journal of Molecular Sciences. This insightful research, conducted by Martina D’Angelo and Luca Steardo, Jr., explores the complex relationship between cannabinoids like THC and CBD and the endocannabinoid system, highlighting potential therapeutic applications for sleep disorders.
Martina D’Angelo and Luca Steardo, Jr. are researchers at the Psychiatry Unit, Department of Health Sciences, University of Catanzaro Magna Graecia, Italy.
They co-authored an article titled "Cannabinoids and Sleep: Exploring Biological Mechanisms and Therapeutic Potentials," which discusses the roles of cannabinoids, particularly cannabidiol (CBD) and tetrahydrocannabinol (THC), in sleep regulation and potential therapeutic applications for sleep disorders
The LAX Cannabis Club dispensary and the Labroots team have reviewed this study to provide readers with insightful analysis and discuss its implications.
Cannabis and Sleep: Exploring the Potential of Natural and Synthetic Cannabinoids for Better Rest
Our body's own endocannabinoid system (ECS) is like a natural sleep regulator. This system helps us fall asleep, stay asleep, and get good quality sleep. The cannabis plant contains compounds similar to our endocannabinoids that can also affect sleep.
THC, the psychoactive compound in cannabis, might help with sleep at first but can cause problems with long-term use. On the other hand, CBD, which doesn't make you high, shows promise for improving sleep quality and helping with insomnia.
Synthetic PEA Cannabinoid With CBD Reduced Nightmares
There are also man-made cannabinoids like nabilone that have been used to treat nightmares in people with PTSD. And PEA, a compound similar to endocannabinoids, also seems to help with sleep.
Many people who use medical cannabis say it helps them sleep better, especially if they have PTSD or chronic pain. While this is promising, we need more studies to be sure about the benefits and best way to use these compounds for sleep.
Combining cannabinoids like CBD and PEA with therapy like CBT-I could be a good way to improve sleep, as they seem to be safe. But again, we need more research to understand the long-term effects and the best way to use them for sleep problems.
Embark on this enlightening journey with Labroots and LAX Cannabis Club, as we unlock the secrets of cannabinoids and their potential to transform the way we approach sleep.
The current evidence regarding the effects of THC and CBD on sleep is mixed and limited:
A crossover study looked at the effects of different cannabinoid preparations on sleep in 8 participants:
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- THC alone (15 mg)
- THC (5 mg) + CBD (5 mg)
- THC (15 mg) + CBD (15 mg)
- Placebo
Research on THC and CBD for sleep has produced mixed results. While some early studies suggested that THC might slightly improve sleep, newer research questions these findings.
One study found that 300mg of CBD alone didn't change sleep patterns in 27 healthy participants. Another study with eight participants found that taking 15mg of THC and 15mg of CBD together slightly decreased deep sleep. A different study showed that high doses of 160mg of CBD could increase sleep duration but might decrease dream recall in individuals with insomnia.
In contrast, a study on 23 people with chronic insomnia found that a product containing 10mg of THC, 0.5mg of CBD, and 1mg of CBN, significantly improved sleep quality and duration.
Another cannabinoid, nabilone (a synthetic version of THC), has been shown to reduce nightmares in people with PTSD, although more research is needed to confirm these findings.
Type of THC and CBD Product Suggestions by the LAX CC Dispensary
Discover a huge selection of lab tested THC and CBD edibles and THC drinks at LAX CC Dispensary, your go-to cannabis destination in the heart of Los Angeles. We prioritize quality and safety, offering a diverse selection of lab-tested edibles, ensuring accurate cannabinoid content and purity. Whether you're seeking the therapeutic benefits of CBD or the psychoactive effects of THC, our knowledgeable staff is here to guide you towards the perfect products for your needs. Explore our curated collection and experience the LAX CC difference today.
The Wyld Boysenberry 1:1:1 gummies contain a combination of THC (4.9mg), CBD (5.16mg), and CBN (cannabinol) per gummy. Based on the information provided in the review article, this product may have potential benefits for sleep due to the following reasons:
- CBD: The article suggests that CBD shows promise for improving sleep quality without the psychoactive effects of THC. The presence of 5.16mg CBD per gummy may contribute to relaxation and better sleep.
- THC: While the evidence for THC's sleep benefits is mixed, the low dose of 4.9mg THC per gummy is less likely to cause the sleep disruptions associated with higher doses and chronic use.
- CBN: Although not extensively discussed in the article, CBN is another cannabinoid that has been associated with sedative effects and may potentially enhance the sleep-promoting properties of the gummies.
- Entourage Effect: The product description mentions the "Entourage Effect," referring to the synergistic interaction between different cannabinoids and terpenes. This combination of THC, CBD, and CBN may work together to provide a more effective sleep aid.
- Terpenes: The gummies contain terpenes like linalool, myrcene, beta-caryophyllene, and terpineol, which are believed to have relaxing and sedative properties that could further contribute to the sleep-promoting effects.
Happy Fruit Sublime Lemon Lime
Happy Fruit's Sublime Lemon Lime Rosin Gummies: Potential Sleep Aid with High CBD, Low THC
Happy Fruit's Sublime Lemon Lime Rosin gummies offer a unique blend of sleep-promoting cannabinoids and terpenes. With 21.83mg of CBD and 9.61mg of THC per gummy, they provide potential sleep enhancement without the psychoactive effects of high THC doses.
Key Factors:
- High CBD content for improved sleep quality
- Low THC content to minimize sleep disruption
- Full-spectrum effect of minor cannabinoids and terpenes for enhanced benefits
- Terpene-rich rosin with relaxing and sedative properties
- Hybrid strain for relaxation and calmness
Summary
Individual responses to cannabinoids vary. Start with a low dose of THC, monitor your reaction, and communicate with a healthcare professional if needed. Ongoing research is crucial to fully understand cannabinoid-based sleep aids.
Overall, the research on using cannabinoids for sleep is still ongoing, and we need more studies to fully understand their effects. It's important to remember that individual responses to cannabinoids can vary, and it's always best to consult with a healthcare professional before using them for sleep issues.
